What is rejuvenation? How do we imagine? Fresh, tight skin without wrinkles? Beautiful shiny hair. Strong nails.
All?
But the rejuvenation of the body is not just an externally visible manifestation.
These are well-functioning organs, clear minds, excellent vision. These are healthy joints and strong blood vessels. This is the maintenance of hormone levels during menopause. This is a healthy state of cells in our body.
The ability of the cell to regenerate is what prolongs our youth.
Who are these wizards who care about our youth, beauty, and health?
Come across:
- Vitamin C,
- Vitamin E,
- Omega 3 polyunsaturated fatty acids,
- phytoestrogens,
- Amino acids,
- tryptophan,
- Magnesium,
- Zinc,
- polyphenols,
- glycopin,
- Beta carotene.
Where do these ingredients come from for a person?
The very right nutrition that we always talk about. This is the key to keeping your body healthy and consequently prolonging your youth.
It is no accident that the great Hippocrates said, "We are what we eat. "
Our building material is food. The quality of our cells depends on what foods we choose in our diet, including our beauty and longevity.
What products help to prolong youth? In fact, there are a lot of them! After all, nature itself took care of this!
vitamin C
The first place is given to products that contain the maximum amount of youth vitamins- Vitamin C.
The point is to find them on the shelves of our stores or in the market:
- Kiwi,
- sea buckthorn,
- Black currant,
- Citron,
- Bell pepper,
- micro green,
- dill, parsley and other greens,
- Any cabbage.
Kiwi
Although this fruit does not grow on our latitudes, it has long become our own in our diet. And you have every right to do that. In fact, 100 g of kiwi contains twice a daily dose.Vitamin C.
What is the role of vitamin C in the rejuvenation process? Irreplaceable in synthesiscollagen. . .
Collagen gives our skin a firm and fresh look. Simply put, if you don’t want to have premature wrinkles, sagging skin, brittle nails, and dull hair, remember foods that contain vitamin C.
bell pepper
It’s hard to imagine a healthy diet without these vegetables. California peppers are a delicious garnish in many dishes, yet low in calories. But it is to be loved not only because of its taste, but also because of its exceptional usefulness. High in vitaminC, E, P, A, B and trace elements.
You may be surprised, but the vitamin C concentration of bell peppers is higher than that of lemons and black currants.
Magnesium, zinc, iron, potassium, calcium, phosphorus, silicon, iodine, plus presenceantioxidants.All these vitamins and minerals have a beneficial effect on the nervous system, promoting the flexibility of blood vessels. The carotene in pepper promotes hair growth, affects the quality of the skin and nails, improves vision. Studies have shown that it helps cope with depression, insomnia and restore strength. It is one of the leaders in rejuvenating our organization.
Spinach
Why do you have to fall in love with spinach? For high vitamin contentC, E, P, B1, B2, B6, PP, D2,and also because of the high contentproteins,graylingiron, potassium, iodine.
Spinach prevents the development of tumors, lowers blood sugar. Take care of the beauty. Those who eat spinach regularly have healthy, beautiful hair, strong teeth and youthful skin.
Spinach has a lot of fiber. It cleanses the intestines perfectly. Essential for those who want to lose weight.
Antioxidants
The enemy of our cells is free radicals. They are successfully fighting themantioxidantsentitledpolyphenols. . .
Polyphenols restore cells and prolong youth, provide protection against the harmful effects of ultraviolet rays on the human body, and fight against the appearance of cancer cells.
And perhaps the name polyphenols is unknown to many, but everyone is familiar with the products that contain them.
Dark chocolate
Bitter chocolate with a high cocoa content is excellent at fighting free radicals. It helps keep the body in good shape. It promotes rejuvenation.
And all this is due to the so-called polyphenoltin.
Found in:
- Persimmon,
- Black tea
- oak bark,
- eucalyptus leaves,
- Sage.
Carrot
Everyone knows a bright orange vegetable. In addition to the so-called antioxidantflavonoid,the carrots are richbeta carotene.Thanks to him, our skin, teeth and nails improve.
Flavonoidsthese products also contain:
- tomato,
- Eggplant,
- Thyme,
- Parsley,
- Red pepper.
Blueberry
Thankphenolic acid, which gives a rejuvenating effect, blueberries are actively used in cosmetology. In addition, blueberries help keep our eyes healthy. It slows down the aging and degenerative processes in the body
Phenolic acid is also found in the following substances:
- Plum,
- Cherry,
- Apples,
- Cinnamon.
Ginger
Ginger is most commonly used as an anti-inflammatory in the case of colds. Many people like to add it to sauces and marinades. But few know that ginger is a unique anti-aging agent.
The specialty of ginger is that it fights senile dementia and Alzheimer’s. Ginger improves memory, fights free radicals, and prevents mental decline. Reduces inflammation.
Continuous use of ginger provides a chance and opportunity to maintain a clear mind and activity until old age.
It is worth knowing that all foods containing polyphenols and other antioxidants slow down aging, improve carbohydrate metabolism, and normalize blood pressure.
These anti-aging foods should be incorporated into your diet long before aging so that you can prolong your youth for as long as possible.
Phytoestrogens
Phytoestrogens are plant analogs of the female hormone estrogen. They stimulate collagen formation. And as we know, collagen is responsible for the firmness and elasticity of the skin.
Therefore, as we age, when estrogen levels fall, our skin begins to fade. But there are plants that help preserve youth:
Soy
A unique product for women.
It allows you to maintain a hormonal balance and has a beneficial effect on bone tissue, preventing osteoporosis. Soy phytoestrogens strengthen the walls of blood vessels, reduce harmful cholesterol levels and stabilize the psyche.
Based on the phytoestrogens found in soy, preparations are made to maintain hormonal balance in women. They facilitate PMS and the menopausal process. Soya lecithin is obtained from soybeans. It is the most important substance for building cells in the body.
Lecithin also contains the active ingredient heppaprotectors, phospholipids.
Phospholipids are involved in the regeneration of liver cells. Which is extremely important for the good functioning of the organization. And that means our well-being.
Soy can be called the product of eternal youth. You can preserve femininity in a woman for a long time.
Broccoli
This cabbage did not appear on our menu so long ago. Neutral and has little taste. Nevertheless, proponents of proper nutrition have already appreciated its usefulness. It is also used raw and cooked. It goes well with other vegetables, meats and especially fish.
Broccoli includes:
- Vitamins C, E, P, B1, B2, B6, PP, E, K,
- folic acid
- Provitamin and beta-carotene,
- iron, zinc, sulfur, magnesium, calcium, phosphorus, potassium.
Consuming broccoli slows down premature aging. Prevents the development of atherosclerosis, breast tumors and endometriosis. With its properties, cabbage is simply irreplaceable for women’s health.
Phytoestrogens in broccoli stimulate collagen formation. Keeps skin smooth and supple. They improve mood, reduce stress and depression.
It is safe to say that products containing phytoestrogens are products that restore youth.
Omega 3 and vitamin E.
Omega-3 prevents the appearance of atherosclerotic plaques in the blood vessels and prevents the blood from clotting. Omega-3 has antioxidant properties, strengthens immunity and reduces allergic reactions.
Fatty sea fish
The main suppliers of Omega 3 are sea fish:
- Salmon,
- Salmon,
- Mackerel,
- Herring.
Omega-3 deficiency in the body leads to deterioration of the condition of the skin and nails, the functioning of the reproductive system and a decrease in brain activity.
Omega-3 also contains:
- Rapeseed oil,
- Flaxseed oil,
- Soybean oil,
- halikra,
- Pumpkin seeds.
Foods containing Omega-3 prolong youth, improve sleep, facilitate menopause in women, reduce anxiety and mood swings.
Almond
Almonds, like others, are rich in nutsVitamin E.
Almonds are also includedflavonoids and polyunsaturated fatty acids. . .
Vitamin E is a natural antioxidant. It strengthens the immune system, promotes the regeneration of skin cells. Almonds are essential for those who take care of their health and consume healthy foods to preserve their youth.
Vitamin E is also rich in:
- Walnut,
- Hazelnuts,
- Sunflower seeds,
- Olive oil,
- Peanuts,
- Pine nuts.
As you can see, the rejuvenating products we talked about have long been familiar to you. Many of them are constantly present in the diet.
Remember, these are allies in the desire to be healthy and young for as long as possible.
Love yourself, love those around you. Enjoy the taste of healthy food and clear water. Be young in body and soul!